/* ==========================================================
   大吉健身监督 · 设计系统
   ========================================================== */
:root{
  --paper:#F6F5F1;
  --paper-2:#EFEDE6;
  --surface:#FFFFFF;
  --ink:#1B1A17;
  --ink-2:#55524B;
  --ink-3:#8C877E;
  --line:#E6E2D9;
  --line-2:#F0EDE6;
  --brand:#D8452B;
  --brand-dark:#B23520;
  --brand-soft:#FCEDE8;
  --jade:#1B7A6B;
  --jade-soft:#E6F3F0;
  --amber:#B8791A;
  --amber-soft:#FCF2E0;
  --good:#2E8B57;
  --good-soft:#E8F4EC;
  --bad:#C0392B;
  --bad-soft:#FBEAE7;
  --r-lg:20px;
  --r-md:14px;
  --r-sm:10px;
  --shadow-1:0 1px 2px rgba(27,26,23,.05), 0 2px 8px rgba(27,26,23,.04);
  --shadow-2:0 8px 30px rgba(27,26,23,.10), 0 2px 8px rgba(27,26,23,.05);
  --shadow-3:0 24px 60px rgba(27,26,23,.16);
  --font:-apple-system,BlinkMacSystemFont,"Segoe UI","PingFang SC","HarmonyOS Sans SC","Hiragino Sans GB","Microsoft YaHei",sans-serif;
  --mono:"SF Mono",ui-monospace,"Cascadia Mono","Consolas",monospace;
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;padding:0}
body{
  font-family:var(--font);
  background:var(--paper);
  color:var(--ink);
  font-size:15px;
  line-height:1.55;
  -webkit-font-smoothing:antialiased;
  text-rendering:optimizeLegibility;
}
body.noscroll{overflow:hidden}
img{max-width:100%;display:block}
button,input,select,textarea{font:inherit;color:inherit}
a{color:var(--brand);text-decoration:none}
::selection{background:var(--brand-soft);color:var(--brand-dark)}
.num{font-variant-numeric:tabular-nums;font-feature-settings:"tnum" 1}

/* ---------- 布局 ---------- */
.wrap{max-width:960px;margin:0 auto;padding:0 16px}
.wrap-narrow{max-width:720px;margin:0 auto;padding:0 16px}

/* ---------- 顶栏 ---------- */
.topbar{
  position:sticky;top:0;z-index:40;
  background:rgba(246,245,241,.86);
  backdrop-filter:saturate(1.4) blur(14px);
  -webkit-backdrop-filter:saturate(180%) blur(14px);
  border-bottom:1px solid var(--line-2);
}
.topbar-in{max-width:960px;margin:0 auto;padding:12px 16px;display:flex;align-items:center;gap:12px}
.brand{display:flex;align-items:center;gap:10px;min-width:0}
.brand-mark{
  width:34px;height:34px;border-radius:11px;flex:none;
  background:linear-gradient(145deg,#E4552F,#C0331B);
  color:#fff;display:grid;place-items:center;
  font-weight:700;font-size:15px;letter-spacing:.5px;
  box-shadow:0 4px 12px rgba(216,69,43,.28);
}
.brand-txt{font-weight:650;font-size:16px;letter-spacing:.2px;white-space:nowrap}
.brand-sub{font-size:11.5px;color:var(--ink-3);margin-top:-3px;letter-spacing:.4px}
.spacer{flex:1}
.icon-btn{
  width:36px;height:36px;border-radius:11px;border:1px solid var(--line);
  background:var(--surface);display:grid;place-items:center;cursor:pointer;
  color:var(--ink-2);transition:.18s;flex:none;
}
.icon-btn:hover{border-color:#D6D0C4;color:var(--ink)}
.icon-btn svg{width:18px;height:18px;stroke:currentColor;fill:none;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}

/* ---------- 卡片 ---------- */
.card{
  background:var(--surface);border:1px solid var(--line-2);
  border-radius:var(--r-lg);padding:18px;box-shadow:var(--shadow-1);
}
.card-tight{padding:14px}
.card-h{display:flex;align-items:center;gap:10px;margin:0 0 14px}
.card-h h3{margin:0;font-size:15px;font-weight:650;letter-spacing:.2px}
.card-h .hint{font-size:12px;color:var(--ink-3);font-weight:400}
.section{margin:18px 0}
.section-t{
  display:flex;align-items:baseline;gap:8px;margin:26px 0 10px;
  font-size:13px;font-weight:650;letter-spacing:.6px;color:var(--ink-3);text-transform:uppercase;
}

/* ---------- 主视觉卡片 ---------- */
.hero{
  position:relative;overflow:hidden;border-radius:24px;
  background:linear-gradient(150deg,#2A2621 0%,#1B1A17 55%,#221E19 100%);
  color:#F7F4EE;padding:20px;box-shadow:var(--shadow-2);
}
.hero::after{
  content:"";position:absolute;right:-60px;top:-70px;width:220px;height:220px;border-radius:50%;
  background:radial-gradient(circle at 30% 30%,rgba(216,69,43,.55),rgba(216,69,43,0) 70%);
}
.hero::before{
  content:"";position:absolute;left:-40px;bottom:-90px;width:200px;height:200px;border-radius:50%;
  background:radial-gradient(circle at 60% 40%,rgba(27,122,107,.45),rgba(27,122,107,0) 70%);
}
.hero-body{position:relative;z-index:1}
.hero-label{font-size:12px;letter-spacing:1.2px;color:rgba(247,244,238,.55);text-transform:uppercase}
.hero-weight{display:flex;align-items:flex-end;gap:6px;margin:2px 0 0}
.hero-weight b{font-size:52px;line-height:1;font-weight:600;letter-spacing:-2px;font-variant-numeric:tabular-nums}
.hero-weight span{font-size:15px;color:rgba(247,244,238,.6);margin-bottom:7px}
.hero-delta{
  display:inline-flex;align-items:center;gap:5px;margin-top:8px;
  font-size:12.5px;padding:4px 10px;border-radius:99px;
  background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.1);
}
.hero-bar{height:7px;border-radius:99px;background:rgba(255,255,255,.12);overflow:hidden;margin-top:16px}
.hero-bar i{display:block;height:100%;border-radius:99px;background:linear-gradient(90deg,#4FA88F,#8CD3B4);transition:width .8s cubic-bezier(.2,.8,.2,1)}
.hero-meta{display:flex;justify-content:space-between;font-size:11.5px;color:rgba(247,244,238,.45);margin-top:7px}

.hero-edit{
  align-self:flex-end;margin:0 0 6px 10px;height:26px;padding:0 11px;flex:none;
  border-radius:8px;border:1px solid rgba(255,255,255,.22);
  background:rgba(255,255,255,.10);color:rgba(247,244,238,.86);
  font-size:11.5px;cursor:pointer;transition:.16s;font-family:var(--font);
}
.hero-edit:hover{background:rgba(255,255,255,.2);color:#fff}

/* ---------- 指标格 ---------- */
.metrics{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
@media(min-width:640px){.metrics{grid-template-columns:repeat(4,1fr)}}
.metric{
  background:var(--surface);border:1px solid var(--line-2);border-radius:var(--r-md);
  padding:13px 14px;box-shadow:var(--shadow-1);
}
.metric .k{font-size:11.5px;color:var(--ink-3);letter-spacing:.3px;display:flex;align-items:center;gap:5px}
.metric .v{font-size:23px;font-weight:640;letter-spacing:-.7px;margin-top:3px;font-variant-numeric:tabular-nums}
.metric .v small{font-size:11.5px;font-weight:500;color:var(--ink-3);letter-spacing:0;margin-left:2px}
.metric .sub{font-size:11px;color:var(--ink-3);margin-top:1px}
.v-good{color:var(--good)}
.v-warn{color:var(--bad)}

/* ---------- 按钮 ---------- */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:7px;
  height:42px;padding:0 18px;border-radius:12px;border:1px solid var(--line);
  background:var(--surface);color:var(--ink);font-size:14px;font-weight:560;
  cursor:pointer;transition:.16s;white-space:nowrap;
}
.btn:hover{border-color:#D3CDC0;background:#FCFBF8}
.btn:active{transform:scale(.985)}
.btn svg{width:17px;height:17px;stroke:currentColor;fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round;flex:none}
.btn-primary{background:var(--brand);border-color:var(--brand);color:#fff;box-shadow:0 4px 14px rgba(216,69,43,.24)}
.btn-primary:hover{background:var(--brand-dark);border-color:var(--brand-dark)}
.btn-dark{background:var(--ink);border-color:var(--ink);color:#fff}
.btn-dark:hover{background:#33302A;border-color:#33302A}
.btn-ghost{background:transparent;border-color:transparent;color:var(--ink-2)}
.btn-ghost:hover{background:var(--paper-2)}
.btn-sm{height:34px;padding:0 12px;font-size:13px;border-radius:10px}
.btn-block{width:100%}
.btn:disabled{opacity:.45;cursor:not-allowed;transform:none}
.btn-danger{color:var(--bad);border-color:#F0D6D1;background:#fff}
.btn-danger:hover{background:var(--bad-soft)}

/* ---------- 表单 ---------- */
.field{margin-bottom:14px}
.field > label{display:block;font-size:12.5px;font-weight:560;color:var(--ink-2);margin-bottom:6px;letter-spacing:.2px}
.field .req{color:var(--brand)}
.input,select.input,textarea.input{
  width:100%;height:44px;padding:0 13px;border-radius:12px;
  border:1px solid var(--line);background:var(--surface);color:var(--ink);
  font-size:15px;outline:none;transition:.16s;
}
textarea.input{height:auto;min-height:96px;padding:11px 13px;line-height:1.6;resize:vertical}
.input:focus{border-color:var(--brand);box-shadow:0 0 0 3px rgba(216,69,43,.10)}
.input::placeholder{color:#B2ADA3}
select.input{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath d='M2 4l4 4 4-4' stroke='%238C877E' stroke-width='1.6' fill='none' stroke-linecap='round'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 13px center;padding-right:34px}
.row{display:flex;gap:10px}
.row > *{flex:1;min-width:0}
.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
@media(max-width:520px){.grid-2{grid-template-columns:1fr}}
.hintline{font-size:11.5px;color:var(--ink-3);margin-top:5px;line-height:1.5}

/* 分段控件 */
.seg{display:inline-flex;background:var(--paper-2);border-radius:12px;padding:3px;gap:2px}
.seg button{
  border:none;background:transparent;height:34px;padding:0 14px;border-radius:9px;
  font-size:13.5px;color:var(--ink-2);cursor:pointer;transition:.16s;font-weight:520;
}
.seg button.on{background:var(--surface);color:var(--ink);box-shadow:0 1px 3px rgba(27,26,23,.10);font-weight:600}
.seg.seg-block{display:flex;width:100%}
.seg.seg-block button{flex:1;padding:0 6px}

/* ---------- 标签 ---------- */
.badge{display:inline-flex;align-items:center;gap:4px;height:21px;padding:0 8px;border-radius:6px;font-size:11.5px;font-weight:560;letter-spacing:.2px}
.badge-red{background:var(--bad-soft);color:var(--bad)}
.badge-amber{background:var(--amber-soft);color:var(--amber)}
.badge-green{background:var(--good-soft);color:var(--good)}
.badge-jade{background:var(--jade-soft);color:var(--jade)}
.badge-gray{background:var(--paper-2);color:var(--ink-3)}
.badge i{width:5px;height:5px;border-radius:50%;background:currentColor;display:block}

/* ---------- 列表 ---------- */
.list{display:flex;flex-direction:column;gap:9px}
.item{
  display:flex;align-items:center;gap:12px;padding:11px 13px;
  background:var(--surface);border:1px solid var(--line-2);border-radius:var(--r-md);
  box-shadow:var(--shadow-1);
}
.item-main{flex:1;min-width:0}
.item-t{font-size:14px;font-weight:560;display:flex;align-items:center;gap:7px}
.item-s{font-size:12px;color:var(--ink-3);margin-top:2px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.item-x{
  width:28px;height:28px;border-radius:8px;border:none;background:transparent;
  color:#BDB7AC;cursor:pointer;display:grid;place-items:center;flex:none;transition:.15s;
}
.item-x:hover{background:var(--bad-soft);color:var(--bad)}
.item-x svg{width:15px;height:15px;stroke:currentColor;fill:none;stroke-width:1.9;stroke-linecap:round}

/* ---------- 空状态 ---------- */
.empty{
  text-align:center;padding:30px 16px;color:var(--ink-3);
  border:1px dashed var(--line);border-radius:var(--r-md);background:#FCFBF8;
}
.empty svg{width:32px;height:32px;stroke:#CFC9BD;fill:none;stroke-width:1.4;margin:0 auto 8px;display:block}
.empty p{margin:0;font-size:13px}
.empty .sm{font-size:11.5px;color:#B2ADA3;margin-top:4px}

/* ---------- 上传器 ---------- */
.uploader{
  position:relative;border:1.5px dashed var(--line);border-radius:var(--r-md);
  background:#FCFBF8;min-height:104px;display:grid;place-items:center;
  cursor:pointer;transition:.16s;overflow:hidden;text-align:center;padding:12px;
}
.uploader:hover,.uploader:active{border-color:var(--brand);background:var(--brand-soft)}
.uploader svg{width:24px;height:24px;stroke:#A8A296;fill:none;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round;margin:0 auto 6px;display:block}
.uploader .t{font-size:13px;font-weight:540;color:var(--ink-2)}
.uploader .s{font-size:11px;color:var(--ink-3);margin-top:2px}
.uploader.has-photo{border-style:solid;padding:0;background:#000}
.uploader.has-photo img{width:100%;height:180px;object-fit:cover;display:block}
.uploader input[type=file]{display:none}
.uploader .clear{
  position:absolute;top:8px;right:8px;width:26px;height:26px;border-radius:50%;
  background:rgba(0,0,0,.62);color:#fff;border:none;cursor:pointer;display:grid;place-items:center;
}
.uploader .clear svg{width:14px;height:14px;margin:0;stroke:#fff}

/* 照片网格 */
.photogrid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
@media(max-width:390px){.photogrid{grid-template-columns:repeat(3,1fr)}}
.photogrid .ph{position:relative;border-radius:10px;overflow:hidden;aspect-ratio:1;background:#000}
.photogrid .ph img{width:100%;height:100%;object-fit:cover;cursor:zoom-in}
.photogrid .ph .rm{
  position:absolute;top:4px;right:4px;width:20px;height:20px;border-radius:50%;
  background:rgba(0,0,0,.6);color:#fff;border:none;display:grid;place-items:center;cursor:pointer;padding:0;
  font-size:12px;line-height:1;
}
.photogrid .ph.add{
  border:1.5px dashed var(--line);background:#FCFBF8;
  display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;
  cursor:pointer;color:var(--ink-3);font-size:19px;font-weight:300;
}
.photogrid .ph.add span{font-size:9.5px;font-weight:400;line-height:1;letter-spacing:.2px}
.photogrid .ph.add svg{width:17px;height:17px;stroke:currentColor;fill:none;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}
.photogrid .ph.add:hover{border-color:var(--brand);color:var(--brand)}

/* ---------- 餐卡 ---------- */
.meals{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
@media(max-width:520px){.meals{grid-template-columns:1fr;gap:8px}}
.meal{
  border:1px solid var(--line-2);border-radius:var(--r-md);overflow:hidden;
  background:var(--surface);box-shadow:var(--shadow-1);display:flex;flex-direction:column;
}
@media(max-width:520px){.meal{flex-direction:row;align-items:center}}
.meal-ph{position:relative;aspect-ratio:4/3;background:var(--paper-2);flex:none}
@media(max-width:520px){.meal-ph{width:88px;height:88px;aspect-ratio:auto}}
.meal-ph img{width:100%;height:100%;object-fit:cover;cursor:zoom-in}
.meal-ph .none{position:absolute;inset:0;display:grid;place-items:center;color:#C6C0B4;font-size:11px}
.meal-body{padding:9px 11px;min-width:0;flex:1}
.meal-type{font-size:11px;color:var(--ink-3);letter-spacing:.4px}
.meal-food{font-size:13px;font-weight:540;margin-top:1px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.meal-kcal{font-size:11.5px;color:var(--ink-3);margin-top:3px}
.meal-add{
  border:1.5px dashed var(--line);border-radius:var(--r-md);display:grid;place-items:center;
  min-height:110px;cursor:pointer;color:var(--ink-3);background:#FCFBF8;transition:.16s;
}
.meal-add:hover{border-color:var(--brand);color:var(--brand);background:var(--brand-soft)}
.meal-add .plus{font-size:20px;line-height:1}

/* ---------- 底部导航 ---------- */
.tabbar{
  position:fixed;left:50%;transform:translateX(-50%);bottom:14px;z-index:50;
  display:flex;gap:2px;padding:6px;border-radius:20px;
  background:rgba(27,26,23,.92);backdrop-filter:blur(16px);
  box-shadow:var(--shadow-3);width:calc(100% - 28px);max-width:430px;
}
.tabbar button{
  flex:1;border:none;background:transparent;color:rgba(247,244,238,.55);
  height:50px;border-radius:15px;cursor:pointer;display:flex;flex-direction:column;
  align-items:center;justify-content:center;gap:3px;font-size:10.5px;transition:.18s;
  padding:0;font-weight:500;letter-spacing:.3px;
}
.tabbar button svg{width:19px;height:19px;stroke:currentColor;fill:none;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}
.tabbar button.on{background:rgba(255,255,255,.12);color:#fff}
.tabbar button.on svg{stroke:#FF8A6B}
.tabbar .dot{position:absolute;top:5px;right:calc(50% - 20px);width:6px;height:6px;border-radius:50%;background:var(--brand);box-shadow:0 0 0 2px rgba(27,26,23,.9)}
.has-tabbar{padding-bottom:96px}

/* ---------- 弹窗 ---------- */
.modal-mask{
  position:fixed;inset:0;background:rgba(27,26,23,.42);z-index:100;
  display:flex;align-items:flex-end;justify-content:center;padding:0;
  opacity:0;transition:opacity .2s;
}
.modal-mask.show{opacity:1}
@media(min-width:640px){.modal-mask{align-items:center;padding:24px}}
.modal{
  background:var(--surface);width:100%;max-width:520px;max-height:90vh;overflow-y:auto;
  border-radius:22px 22px 0 0;box-shadow:var(--shadow-3);
  transform:translateY(24px);transition:transform .24s cubic-bezier(.2,.8,.2,1);
  padding:20px;
}
@media(min-width:640px){.modal{border-radius:22px;transform:scale(.97)}}
.modal-mask.show .modal{transform:translateY(0) scale(1)}
.modal-h{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px}
.modal-h h3{margin:0;font-size:17px;font-weight:650}
.modal-x{
  width:30px;height:30px;border-radius:9px;border:none;background:var(--paper-2);
  cursor:pointer;display:grid;place-items:center;color:var(--ink-2);
}
.modal-x svg{width:16px;height:16px;stroke:currentColor;fill:none;stroke-width:1.9;stroke-linecap:round}
.modal-f{display:flex;gap:10px;margin-top:18px}
.modal-f .btn{flex:1}

/* ---------- Toast ---------- */
#toasts{position:fixed;left:50%;transform:translateX(-50%);top:18px;z-index:200;display:flex;flex-direction:column;gap:8px;align-items:center;pointer-events:none;width:calc(100% - 32px);max-width:400px}
.toast{
  background:rgba(27,26,23,.94);color:#fff;padding:10px 16px;border-radius:12px;
  font-size:13.5px;box-shadow:var(--shadow-2);display:flex;align-items:center;gap:8px;
  animation:tin .24s cubic-bezier(.2,.8,.2,1);backdrop-filter:blur(10px);max-width:100%;
}
.toast.err{background:rgba(192,57,43,.96)}
.toast.ok{background:rgba(30,102,72,.96)}
@keyframes tin{from{opacity:0;transform:translateY(-10px) scale(.96)}to{opacity:1;transform:none}}

/* ---------- 图表 ---------- */
.chart-wrap{position:relative;width:100%}
.chart-svg{display:block;width:100%;overflow:visible}
.chart-grid line{stroke:var(--line-2);stroke-width:1}
.chart-line{fill:none;stroke:var(--brand);stroke-width:2.2;stroke-linecap:round;stroke-linejoin:round}
.chart-area{fill:url(#gArea)}
.chart-dot{fill:var(--surface);stroke:var(--brand);stroke-width:2}
.chart-axis{font-size:10px;fill:var(--ink-3);font-family:var(--font)}
.bars{display:flex;align-items:flex-end;gap:6px;height:96px}
.bars .b{flex:1;background:var(--brand-soft);border-radius:5px 5px 2px 2px;position:relative;min-height:3px;transition:height .5s cubic-bezier(.2,.8,.2,1)}
.bars .b i{position:absolute;inset:0;border-radius:5px 5px 2px 2px;background:linear-gradient(180deg,#E86A4E,#D8452B)}

/* ---------- 日历热力 ---------- */
.heat{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}
.heat .d{
  aspect-ratio:1;border-radius:8px;background:var(--paper-2);position:relative;
  display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;
  font-size:9.5px;color:#A8A296;font-variant-numeric:tabular-nums;transition:.2s;
}
.heat .d i{width:6px;height:6px;border-radius:50%;background:#DED9CF;display:block}
.heat .d.on{background:var(--jade-soft)}
.heat .d.on i{background:#6FBCA8}
.heat .d.full{background:#CFE8E1;color:#155F53;font-weight:600}
.heat .d.full i{background:#1B7A6B;width:8px;height:8px}
.heat-lbl{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;font-size:10px;color:var(--ink-3);text-align:center;margin-bottom:4px}

/* ---------- 登录页 ---------- */
.login-page{min-height:100vh;display:grid;place-items:center;padding:24px 18px;position:relative;overflow:hidden}
.login-page::before{
  content:"";position:absolute;width:520px;height:520px;border-radius:50%;
  background:radial-gradient(circle,rgba(216,69,43,.13),transparent 66%);
  top:-190px;right:-160px;
}
.login-page::after{
  content:"";position:absolute;width:460px;height:460px;border-radius:50%;
  background:radial-gradient(circle,rgba(27,122,107,.12),transparent 66%);
  bottom:-200px;left:-170px;
}
.login-card{
  width:100%;max-width:392px;background:var(--surface);border-radius:26px;
  padding:32px 26px 26px;box-shadow:var(--shadow-3);border:1px solid var(--line-2);
  position:relative;z-index:1;
}
.login-mark{
  width:56px;height:56px;border-radius:18px;margin:0 auto 16px;
  background:linear-gradient(150deg,#E4552F,#BC331C);color:#fff;
  display:grid;place-items:center;font-size:22px;font-weight:700;
  box-shadow:0 10px 26px rgba(216,69,43,.30);letter-spacing:1px;
}
.login-t{text-align:center;font-size:22px;font-weight:680;letter-spacing:.6px;margin:0}
.login-s{text-align:center;font-size:12.5px;color:var(--ink-3);margin:6px 0 22px;letter-spacing:.3px}
.pwd-wrap{position:relative}
.pwd-wrap .input{padding-right:46px;letter-spacing:2px;font-size:16px}
.pwd-eye{
  position:absolute;right:6px;top:6px;width:34px;height:32px;border:none;background:transparent;
  cursor:pointer;color:var(--ink-3);display:grid;place-items:center;border-radius:8px;
}
.pwd-eye:hover{background:var(--paper-2)}
.pwd-eye svg{width:17px;height:17px;stroke:currentColor;fill:none;stroke-width:1.7}
.login-foot{text-align:center;font-size:11px;color:#B7B1A6;margin-top:18px;line-height:1.6}

/* ---------- 后台 ---------- */
.admin-shell{display:flex;min-height:100vh}
.side{
  width:216px;flex:none;background:#FFFFFF;border-right:1px solid var(--line-2);
  padding:18px 12px;position:sticky;top:0;height:100vh;display:flex;flex-direction:column;gap:2px;
}
.side .brand{padding:0 8px 18px}
.side button{
  display:flex;align-items:center;gap:10px;width:100%;height:42px;padding:0 11px;
  border:none;background:transparent;border-radius:11px;cursor:pointer;
  font-size:13.5px;color:var(--ink-2);text-align:left;transition:.15s;font-weight:520;
}
.side button svg{width:18px;height:18px;stroke:currentColor;fill:none;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;flex:none;opacity:.75}
.side button:hover{background:var(--paper);color:var(--ink)}
.side button.on{background:var(--brand-soft);color:var(--brand-dark);font-weight:620}
.side button.on svg{opacity:1}
.side .side-foot{margin-top:auto;padding-top:12px;border-top:1px solid var(--line-2)}
.admin-main{flex:1;min-width:0;background:var(--paper);padding-bottom:40px}
.admin-head{
  padding:20px 24px 12px;display:flex;align-items:center;gap:12px;flex-wrap:wrap;
  position:sticky;top:0;background:rgba(246,245,241,.9);backdrop-filter:blur(12px);z-index:20;
  border-bottom:1px solid var(--line-2);
}
.admin-head h1{margin:0;font-size:19px;font-weight:660;letter-spacing:.2px}
.admin-head .sub{font-size:12px;color:var(--ink-3)}
.admin-body{padding:20px 24px}
.admin-topbar{display:none}
@media(max-width:860px){
  .admin-shell{flex-direction:column}
  .side{
    width:auto;height:auto;position:static;flex-direction:row;overflow-x:auto;
    padding:10px 12px;gap:6px;border-right:none;border-bottom:1px solid var(--line-2);
    align-items:center;
  }
  .side .brand{display:none}
  .side button{width:auto;flex:none;height:38px;padding:0 13px;font-size:13px}
  .side .side-foot{margin:0;padding:0;border:none;display:flex}
  .admin-body{padding:15px 14px}
  .admin-head{padding:14px 14px 10px}
}
.kpi-row{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}
@media(max-width:960px){.kpi-row{grid-template-columns:repeat(2,1fr)}}
.kpi{
  background:var(--surface);border:1px solid var(--line-2);border-radius:var(--r-lg);
  padding:16px 17px;box-shadow:var(--shadow-1);
}
.kpi .k{font-size:12px;color:var(--ink-3);display:flex;align-items:center;gap:5px}
.kpi .v{font-size:28px;font-weight:640;letter-spacing:-1px;margin-top:2px;font-variant-numeric:tabular-nums}
.kpi .v small{font-size:12px;color:var(--ink-3);font-weight:500;letter-spacing:0;margin-left:3px}
.kpi .s{font-size:11.5px;color:var(--ink-3);margin-top:1px}
.cols{display:grid;grid-template-columns:1.35fr 1fr;gap:12px;margin-top:12px}
@media(max-width:960px){.cols{grid-template-columns:1fr}}
.table{width:100%;border-collapse:collapse;font-size:13px}
.table th{
  text-align:left;font-size:11.5px;color:var(--ink-3);font-weight:560;
  padding:8px 10px;border-bottom:1px solid var(--line);letter-spacing:.3px;
}
.table td{padding:9px 10px;border-bottom:1px solid var(--line-2);vertical-align:middle}
.table tr:last-child td{border-bottom:none}
.table tr:hover td{background:#FCFBF8}
.thumbs{display:flex;gap:4px}
.thumbs img{width:34px;height:34px;border-radius:7px;object-fit:cover;cursor:zoom-in;border:1px solid var(--line-2)}

/* 抓拍卡 */
.cap-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(148px,1fr));gap:10px}
.cap{
  background:var(--surface);border:1px solid var(--line-2);border-radius:var(--r-md);
  overflow:hidden;box-shadow:var(--shadow-1);
}
.cap .pair{display:grid;grid-template-columns:1fr 1fr;gap:1px;background:var(--line)}
.cap .pair .p{position:relative;aspect-ratio:3/4;background:#111;overflow:hidden}
.cap .pair .p img{width:100%;height:100%;object-fit:cover;cursor:zoom-in}
.cap .pair .p .lbl{
  position:absolute;left:5px;top:5px;font-size:9px;padding:1px 5px;border-radius:4px;
  background:rgba(0,0,0,.6);color:#fff;letter-spacing:.4px;
}
.cap .meta{padding:7px 9px;font-size:10.5px;color:var(--ink-3);display:flex;justify-content:space-between;gap:6px}

/* 惩罚卡 */
.pun{
  border:1px solid var(--line-2);border-radius:var(--r-lg);padding:15px 16px;
  background:var(--surface);box-shadow:var(--shadow-1);
}
.pun.active{border-color:#F0C9C0;background:linear-gradient(180deg,#FFFBF9,#FFFFFF)}
.pun-t{font-size:15px;font-weight:620;display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.pun-d{font-size:13px;color:var(--ink-2);margin-top:6px;line-height:1.6;white-space:pre-wrap}
.pun-meta{display:flex;gap:12px;flex-wrap:wrap;font-size:11.5px;color:var(--ink-3);margin-top:10px}
.pun-acts{display:flex;gap:8px;margin-top:12px;flex-wrap:wrap}
.countdown{font-variant-numeric:tabular-nums;font-weight:600}
.countdown.urgent{color:var(--bad)}

/* 日记 */
.diary{padding:16px 17px;background:var(--surface);border:1px solid var(--line-2);border-radius:var(--r-lg);box-shadow:var(--shadow-1)}
.diary-h{display:flex;align-items:center;gap:9px;margin-bottom:9px}
.diary-date{font-size:13.5px;font-weight:620;letter-spacing:.2px}
.diary-w{font-size:11.5px;color:var(--ink-3);font-variant-numeric:tabular-nums}
.diary-c{font-size:13.5px;line-height:1.72;color:var(--ink-2);white-space:pre-wrap;word-break:break-word}
.diary-photos{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin-top:11px}
.diary-photos img{width:100%;aspect-ratio:1;object-fit:cover;border-radius:9px;cursor:zoom-in}

/* 灯箱 */
.lightbox{
  position:fixed;inset:0;background:rgba(12,11,10,.94);z-index:300;
  display:flex;align-items:center;justify-content:center;padding:20px;
}
.lightbox img,.lightbox video{max-width:100%;max-height:92vh;border-radius:8px;object-fit:contain}
.lightbox .close{position:absolute;top:16px;right:16px;width:38px;height:38px;border-radius:50%;background:rgba(255,255,255,.14);border:none;color:#fff;cursor:pointer;display:grid;place-items:center}
.lightbox .close svg{width:20px;height:20px;stroke:currentColor;fill:none;stroke-width:2;stroke-linecap:round}

/* 杂项 */
.divider{height:1px;background:var(--line-2);margin:16px 0}
.flex{display:flex;align-items:center;gap:8px}
.flex-between{display:flex;align-items:center;justify-content:space-between;gap:10px}
.muted{color:var(--ink-3);font-size:12px}
.tiny{font-size:11px;color:#B2ADA3}
.right{text-align:right}
.mt-8{margin-top:8px}.mt-12{margin-top:12px}.mt-16{margin-top:16px}.mb-12{margin-bottom:12px}
.nowrap{white-space:nowrap}
.hidden{display:none !important}
.spin{animation:sp 1s linear infinite}
@keyframes sp{to{transform:rotate(360deg)}}
.skeleton{background:linear-gradient(90deg,#F2EFE8 25%,#E9E5DC 37%,#F2EFE8 63%);background-size:400% 100%;animation:sk 1.3s ease infinite;border-radius:8px}
@keyframes sk{0%{background-position:100% 50%}100%{background-position:0 50%}}

/* 抓拍状态条 */
.cap-banner{
  display:flex;align-items:center;gap:9px;padding:10px 13px;border-radius:12px;
  font-size:12.5px;margin-bottom:12px;border:1px solid transparent;
}
.cap-banner.ok{background:var(--jade-soft);color:#155F53;border-color:#CBE6E0}
.cap-banner.warn{background:var(--amber-soft);color:#8A5A0C;border-color:#F2E0BC}
.cap-banner.bad{background:var(--bad-soft);color:#96301F;border-color:#F3D2CB}
.cap-banner svg{width:16px;height:16px;stroke:currentColor;fill:none;stroke-width:1.8;flex:none}
.cap-banner .x{margin-left:auto;background:transparent;border:none;color:inherit;cursor:pointer;font-size:11.5px;opacity:.6;text-decoration:underline;padding:0}

/* ---------- 12 周计划 ---------- */
.plan-head{display:flex;align-items:flex-start;gap:11px;margin-bottom:14px}
.plan-code{
  width:46px;height:46px;border-radius:14px;background:var(--ink);color:#fff;
  display:grid;place-items:center;font-size:17px;font-weight:700;flex:none;letter-spacing:.5px;
}
.plan-code.walk{background:var(--jade)}
.plan-code.rest{background:#C9C3B7}
.plan-h-t{font-size:15.5px;font-weight:650;letter-spacing:.2px}
.plan-h-s{font-size:11.5px;color:var(--ink-3);margin-top:2px}

/* 本周排期条 */
.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.week-strip .wd{
  border-radius:11px;border:1px solid var(--line-2);background:#FCFBF8;
  padding:8px 3px;text-align:center;position:relative;transition:.16s;
}
.week-strip .wd .d{font-size:10px;color:var(--ink-3)}
.week-strip .wd .c{font-size:14.5px;font-weight:680;margin-top:2px;letter-spacing:-.4px;line-height:1.2}
.week-strip .wd .s{font-size:9px;color:var(--ink-3);margin-top:2px}
.week-strip .wd[data-code="rest"]{background:var(--paper-2)}
.week-strip .wd[data-code="rest"] .c{color:#BEB8AC;font-size:12px;font-weight:600}
.week-strip .wd.done{background:var(--good-soft);border-color:#CDE7D6}
.week-strip .wd.done .c{color:var(--good)}
.week-strip .wd.today{box-shadow:0 0 0 2px var(--brand);border-color:var(--brand)}
.week-strip .wd.today .d{color:var(--brand);font-weight:640}

/* 动作清单 */
.ex{display:flex;align-items:center;gap:11px;padding:10px 0;border-bottom:1px solid var(--line-2)}
.ex:last-child{border-bottom:none}
.ex .box{
  width:22px;height:22px;border-radius:7px;border:1.6px solid #D8D2C6;
  display:grid;place-items:center;flex:none;cursor:pointer;transition:.15s;background:#fff;
}
.ex .box svg{width:13px;height:13px;stroke:#fff;fill:none;stroke-width:2.8;stroke-linecap:round;stroke-linejoin:round;opacity:0}
.ex.on .box{background:var(--brand);border-color:var(--brand)}
.ex.on .box svg{opacity:1}
.ex .nm{font-size:13.5px;font-weight:540}
.ex.on .nm{color:var(--ink-3);text-decoration:line-through;text-decoration-color:#C9C3B7}
.ex .dt{font-size:11.5px;color:var(--ink-3);margin-top:1px}
.ex .kit{
  margin-left:auto;font-size:10px;color:var(--ink-3);background:var(--paper-2);
  padding:2px 7px;border-radius:5px;flex:none;white-space:nowrap;
}

/* 习惯打卡 */
.habit{
  display:flex;align-items:center;gap:11px;padding:10px 2px;
  border-bottom:1px dashed var(--line-2);cursor:pointer;user-select:none;
}
.habit:last-child{border-bottom:none}
.habit .dot{
  width:21px;height:21px;border-radius:50%;border:1.6px solid #D8D2C6;flex:none;
  display:grid;place-items:center;background:#fff;transition:.15s;
}
.habit .dot svg{width:11px;height:11px;stroke:#fff;stroke-width:3.2;fill:none;stroke-linecap:round;stroke-linejoin:round;opacity:0}
.habit.on .dot{background:var(--jade);border-color:var(--jade)}
.habit.on .dot svg{opacity:1}
.habit .nm{font-size:13px;font-weight:500}
.habit.on .nm{color:var(--ink-3)}

/* 计划表格 */
.plan-table{width:100%;border-collapse:collapse;font-size:12px;min-width:520px}
.plan-table th{
  font-size:10.5px;color:var(--ink-3);font-weight:560;padding:8px 8px;
  text-align:center;border-bottom:1px solid var(--line);white-space:nowrap;letter-spacing:.2px;
}
.plan-table td{padding:7px 8px;text-align:center;border-bottom:1px solid var(--line-2);white-space:nowrap;font-variant-numeric:tabular-nums}
.plan-table td:first-child,.plan-table th:first-child{text-align:left;padding-left:14px}
.plan-table tr:last-child td{border-bottom:none}
.plan-table tr.now td{background:var(--brand-soft)}
.plan-table tr.now td:first-child{font-weight:660;color:var(--brand-dark)}
.plan-table .dim{color:#C6C0B4}
.plan-table td.tx{text-align:left;white-space:normal;max-width:190px;font-size:11.5px;line-height:1.55}

/* 阶段 */
.stage{display:flex;gap:11px;padding:11px 0;border-bottom:1px solid var(--line-2)}
.stage:last-child{border-bottom:none}
.stage .wk{width:56px;flex:none;font-size:10.5px;color:var(--ink-3);line-height:1.45;padding-top:2px}
.stage .nm{font-size:13.5px;font-weight:640}
.stage .tp{font-size:12px;color:var(--ink-2);margin-top:2px;line-height:1.65}
.stage.cur{background:linear-gradient(90deg,var(--brand-soft),rgba(252,237,232,0));border-radius:10px;padding-left:10px}

/* 列表 / 说明 */
.plain-list{margin:0;padding-left:17px;font-size:13px;line-height:1.95;color:var(--ink-2)}
.plain-list li{margin:1px 0}
.plain-list li::marker{color:#D2CCC0}
.next-step{padding:11px 0;border-bottom:1px dashed var(--line-2)}
.next-step:last-child{border-bottom:none;padding-bottom:0}
.next-step b{font-size:13.5px;display:block}
.next-step p{margin:5px 0 0;font-size:12.5px;line-height:1.75;color:var(--ink-2)}

/* ---------- 主卡片内的摄入/消耗 ---------- */
.hero-split{
  display:flex;align-items:center;margin-top:16px;padding-top:14px;
  border-top:1px solid rgba(255,255,255,.13);
}
.hero-split .hs-item{flex:1;min-width:0}
.hero-split .hs-item .k{font-size:11px;color:rgba(247,244,238,.5);letter-spacing:.4px}
.hero-split .hs-item b{
  display:block;font-size:22px;font-weight:600;letter-spacing:-.6px;margin-top:2px;
  font-variant-numeric:tabular-nums;line-height:1.2;
}
.hero-split .hs-item b i{
  font-size:10.5px;font-style:normal;color:rgba(247,244,238,.45);
  margin-left:3px;font-weight:400;
}
.hero-split .hs-item .s{font-size:10.5px;color:rgba(247,244,238,.42);margin-top:1px}
.hero-split .hs-line{width:1px;height:36px;background:rgba(255,255,255,.13);margin:0 14px;flex:none}

/* 两列指标 */
.metrics.two{grid-template-columns:repeat(2,1fr)}

/* ---------- 顶部滑出惩罚条 ---------- */
#topFlash{
  position:fixed;left:0;right:0;top:0;z-index:130;
  display:flex;justify-content:center;pointer-events:none;
}
.topflash{
  pointer-events:auto;width:100%;max-width:520px;margin:0 12px;
  background:linear-gradient(135deg,#E4552F,#B23520);color:#fff;
  border-radius:0 0 18px 18px;padding:13px 16px;
  display:flex;align-items:center;gap:11px;
  box-shadow:0 12px 34px rgba(178,53,32,.34);
  transform:translateY(-115%);transition:transform .45s cubic-bezier(.2,.8,.2,1);
  cursor:pointer;
}
.topflash.show{transform:translateY(0)}
.topflash .tf-icon{
  width:34px;height:34px;border-radius:11px;background:rgba(255,255,255,.18);
  display:grid;place-items:center;flex:none;
}
.topflash .tf-icon svg{width:18px;height:18px;stroke:#fff;fill:none;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
.topflash .tf-t{font-size:14px;font-weight:640;letter-spacing:.2px}
.topflash .tf-s{
  font-size:11.5px;color:rgba(255,255,255,.78);margin-top:2px;
  overflow:hidden;text-overflow:ellipsis;white-space:nowrap;
}
.topflash .tf-x{
  width:26px;height:26px;border-radius:50%;border:none;background:rgba(255,255,255,.16);
  color:#fff;cursor:pointer;display:grid;place-items:center;flex:none;
}
.topflash .tf-x svg{width:13px;height:13px;stroke:#fff;fill:none;stroke-width:2.2;stroke-linecap:round}

/* ---------- 计划模板编辑 ---------- */
.cfg-row{
  display:flex;flex-direction:column;gap:6px;margin-bottom:9px;
  padding:9px;border:1px solid var(--line-2);border-radius:13px;background:#FCFBF8;
}
.cfg-line{display:flex;gap:6px;align-items:center;min-width:0}
.cfg-row .input{height:38px;font-size:13.5px;background:#fff;min-width:0}
.cfg-row .cfg-name{flex:1 1 auto}
.cfg-row .cfg-kit{flex:0 0 96px;width:96px}
.cfg-row .cfg-num{flex:0 0 62px;width:62px;text-align:center;padding:0 6px}
.cfg-row .cfg-unit{flex:0 0 68px;width:68px;padding:0 6px 0 9px;font-size:13px}
.cfg-sym{font-size:11.5px;color:var(--ink-3);flex:none;padding:0 1px}
.cfg-row .item-x{width:28px;height:28px;flex:none;margin-left:auto}
@media(max-width:400px){
  .cfg-row .cfg-kit{flex:0 0 82px;width:82px}
  .cfg-row .cfg-num{flex:0 0 54px;width:54px}
}

/* 周几小圆点 */
#dowSeg button{position:relative;padding:0 2px;font-size:13px;white-space:nowrap;min-width:0}
.dow-dot{
  position:absolute;top:5px;right:6px;width:5px;height:5px;border-radius:50%;
  background:var(--brand);display:block;
}

/* 抓拍失败提示（橙色） */
.topflash.warn{background:linear-gradient(135deg,#E0921F,#B8720C);box-shadow:0 12px 34px rgba(184,114,12,.32)}

/* ---------- iOS 添加到桌面提示 ---------- */
.a2hs{
  position:fixed;left:50%;bottom:82px;z-index:140;
  width:calc(100% - 24px);max-width:420px;
  background:#fff;border:1px solid var(--line-2);border-radius:18px;
  box-shadow:var(--shadow-3);padding:16px 16px 12px;
  transform:translate(-50%,150%);transition:transform .4s cubic-bezier(.2,.8,.2,1);
}
.a2hs.show{transform:translate(-50%,0)}
.a2hs-h{display:flex;align-items:center;gap:7px;font-size:14.5px;font-weight:650}
.a2hs-h svg{stroke:var(--brand);fill:none;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round;flex:none}
.a2hs-b{font-size:12.5px;color:var(--ink-2);line-height:1.75;margin-top:8px}
.a2hs-b b{color:var(--brand-dark);font-weight:640}
.a2hs-f{display:flex;gap:8px;justify-content:flex-end;margin-top:12px}

/* ---------- 打印 ---------- */
@media print{.tabbar,.topbar{display:none}}